We now are offering our amazing club online! We will meet every Tuesday and Thursday 3:00pm - 5:00pm Standard Eastern Time!

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Your daughter can now connect with other girls her age (10-13), while participating in a variety of activities that are not only fun but boost confidence and allow her to practice key skills that will help her thrive!!

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What are our key skills?

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• Self love and acceptance: Tween girls are extra susceptible to a rapid drop in confidence, which all to common leads to self deprecating behavior, a negative body image, and an overall self-loathing that affects every part of her life (well into adulthood). We don't want any young woman to hate who she is, we encourage self love, acceptance and show her how to embrace who she is!

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• Finding and trusting her voice: Tween girls all too often use "I don't know" as their go to answer, for anything. This usually isn't because they don't know, more often than not this is because they don't trust their thought or opinion. They might look to the more confident person in the room for them to answer first. Studies show young woman are more likely to fall into this pattern than young men, so we just want to encourage girls to trust themselves and speak up!

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• Prepare girls to get what they need: Woman all too often stay quiet or are silenced when they should be advocating for themselves. Historically woman would accept crumbs, reasoning getting something is better than nothing. But, woman don't need to live this way anymore! We want to teach girls at a young age how to effectively advocate for themselves! How to persuade, negotiate, and get what they need in every situation!

 

What will a session look like?

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  Our online sessions are really fun and personalized. We had a very successful online summer camp, where we had small groups of girls (4-6) and one teacher, we will have a similar model. We keep the groups small so no girl feels left out. This is also crucial because the teacher can then assess and meet each girls needs. We want to give each girl the skills she needs to become resilient, confident, and a strong leader.

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We begin each session with introductions, each girl will introduce herself and tell us a little something about her. At this time we also read an anti-bully pledge, and a short motivational reading. We also have a feelings check in, where each girl will check in with themselves and express how they are doing to the group. These practices are good to develop a good sense of self awareness, and self expression.

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Each session will have an interactive lesson and activity. Our lessons vary from week to week so the girls will be exposed to variety of fun things. This includes creative arts, the girls will have a chance to write and perform a play, make music videos, draw, and create other forms of art (with common household materials). We will have virtual field trips to museums, learn about significant woman in politics, read together from our book list, do science experiments, and much more!

 

Each session will end with our physical exercise of the day! We all will get up and move together. The girls will follow along with a fun heart pumping workout. This may be a dance workout, cardio kickboxing, barre class, or yoga practice. We offer a variety of methods so each girl can try out different things and find what works best for her! Physical exercise has been shown to not only benefit physical health but improve brain function, and boost confidence!  

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Our program is designed for girls to form a supportive community and have fun doing group activities. What makes Power Tween Girls Club so special is that every activity has an intention! We want to bring out each girls natural talents, confidence, advocate and leader! We aim to instill key skills that will help her thrive personally, academically, and later in life, professionally.

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